We aim to honor Emily's memory by empowering hikers with the knowledge and resources they need to stay safe and enjoy their outdoor experiences to the fullest.

The Pillars of Hiking Preparedness

Conditions

Check the weather on the day of the hike as you are getting ready to start. Weather at the top is not the same as at the bottom/start of the trail. Make sure to keep checking the forecast during the hike, because weather at the top of the mountain can be unpredictable and temperature can drop 30-50 degrees in a short time even in the summer!

Coverage

Dress in layers and bring extra warm clothing. Hypothermia can occur even in the summer when you are exposed to cold air, water, wind, or rain. Your body temperature can drop to a low level at temperatures of 50°F (10°C). Your body temperature can drop even if it is warmer than 10°C (50°F) if you are out in wet and windy weather.

Course + Checkpoints

Bring a printed map with you. Do not rely on your electronic devices only. Electronics can shut down due to cold, or can be lost along the way or may not have cellular connection. Study the map before you leave and have a copy with you in case you get lost. Make sure to identify key checkpoints along the trail to help guide you.

Compass

Bring a small compass and make sure to know the trail head or main road coordinates or direction before you leave.

Crew

Hiking is beautiful and relaxing, but going alone is risky. Team up with someone and stay together. If you need to step off the trail for a bio-break, don't go far and make sure you can see your fellow hikers at all times so you don't get lost. Make sure you share your plans, location, and expected return time with others outside the hike.

Crisis and Emergency Pack

Even on an hour long hike an injury, severe weather or a wrong turn could become life threatening. Bring items to reduce the risk of hypothermia and increase chance of survival in case you are lost or injured. It could take days for rescuers to find you so please leave prepared to survive for a few days. Click here for a list of items.

Hiking
Essentials
Checklist

Packing List

Map
Compass
Warm Clothing
Sweater or Pile Jacket
Long Pants (wool or synthetic)
Hat (wool)
Emergency Blanket
Extra Food and Water
Flashlight or Headlamp
Matches or Firestarter
First Aid Kit
Repair Kit
Whistle
Rain and Wind Jacket
Pocket Knife

ADD for Above the Tree Line:

Crampons
Face Mask
Ice Axe
Goggles

ADD for Avalanche Terrain

Avalanche Transceiver
Avalanche Probe
Snow Shovel
Snowshoes

ADD for Winter Conditions

Extra-Warm Clothing
Insulated Parka
Mittens
Balaclava
Insulated Boots
Overmitts

Anchor 1

Other Helpful Websites

NH Fish and Game

Weather.com

Hike Safe

Hiking Buddies

Hypothermia is a serious and life threatening situation that can occur when our body temperature drops below 95 degrees Fahrenheit.

At the first signs of hypothermia, turn back.

Stage One **At the first signs, turn back**
- Shivering
- Reduced Circulation
Stage Two
- Slow and Weak Pulse
- Slowed Breathing
- Lack of Coordination
- Irritability
- Confusion
- Sleepy Behavior
Stage Three
- Slow, Weak, or Absent Respiration
- Slow, Weak, or Absent Pulse

How to Spot Hypothermia
This information could save your life.

Join Emily's Annual Memorial Hike

We are finishing Emily's remaining 48 peaks and would like you to join us. The Emily M. Sotelo Persistence & Safety Charitable Foundation proudly invites you to partner with us as we honor Emily and drive positive change as part of her legacy.